Sum Nung Wing Chun Kuen

Intro

History

Sequences

Training

Articles

Schools

Sup Yee Sik/Twelve Forms

Sup Yee Sik/Twelve Forms

Da Sa Bao (Sand Bag Hitting)Lien gung sik (lian gong shi, training work forms) are used to help build the attributes of wing chun kuen. Training work also allows the practitioner to drill movements and power levels not practical or unsafe for a living partner. In wing chun kuen, training equipment includes:

  • mirrors
  • sandbags
  • candles
  • rattan rings
  • chopstick bundles
  • paper
  • wooden dummy.

Lien Jap

Training